Wise Woman Herbals' Valerian (Valeriana officinalis) has been used for centuries to promote calmness and relaxation. It is believed to work by calming the shen. or spirit. which is the Chinese concept of the mind and emotions.

Possible benefits of using Valerian (Valeriana officinalis):

• Improves sleep quality: Valerian may help to reduce the time it takes to fall asleep and improve the overall quality of sleep.
• Reduces anxiety: Valerian may help to reduce feelings of anxiety and promote a sense of calmness.
• Eases stress: Valerian may help to reduce stress levels and promote relaxation.
• May improve cognitive function: Some studies have shown that valerian may help to improve cognitive function. such as memory and concentration.
• May reduce pain: Valerian may help to reduce pain. such as muscle pain and headaches.