Om Mushroom's Gently Zen Mushroom Superfood is a unique blend of Reishi mushrooms. Ashwagandha. GABA. and Vitamin B6 that is designed to support relaxation. stress relief. and sleep quality.

Some of the possible benefits of Gently Zen Mushroom Superfood:

• Supports relaxation and stress relief: Reishi mushrooms and Ashwagandha are both adaptogenic herbs that help the body to cope with stress. GABA is an amino acid that acts as a neurotransmitter to help calm the nervous system. Vitamin B6 helps the body to produce serotonin. a neurotransmitter that has mood-boosting and calming effects.
• Improves sleep quality: Reishi mushrooms and GABA have both been shown to improve sleep quality. Reishi mushrooms can help to reduce the time it takes to fall asleep and increase the duration of deep sleep. GABA can help to reduce anxiety and promote relaxation. which can lead to better sleep.
• Combats fatigue: Reishi mushrooms and Ashwagandha can both help to boost energy levels and reduce fatigue. Reishi mushrooms can help to improve oxygen utilization and reduce inflammation. both of which can contribute to fatigue. Ashwagandha can help to reduce cortisol levels and improve thyroid function. both of which can also contribute to fatigue.
• Reduces cravings: Ashwagandha has been shown to help reduce cravings for sugary and fatty foods. This is thought to be due to its ability to reduce cortisol levels and improve blood sugar control.